Got Power? Strength = Power!!
STRENGTH n. (Plural Strengths)1. Physical Power. The physical power to carry out demanding tasks. 2. Emotional Toughness. The necessary qualities required to deal with stressful or painful situations. 3. Resistance. The ability to withstand force, pressure or stress. 4. Defensive Ability. The ability to resist attack. 5. Asset or Quality. A valuable or useful ability, asset or quality. 6. Force or Effectiveness. Force, effectiveness or intensity. 7. The number of people required to make something such as an army, team or work force complete and enable it to function properly! The Power of a Group!
Let your strength define YOU!
Inside-Out Performance Training is a private training facility located in the Ahwatukee Foothills. Some sessions may be held in the park. Please contact us for details
Inside-Out Performance Training is strength and conditioning using CrossFit training methods and is designed to challenge the body in as many ways as possible to keep it from being able to adapt to its physical challenges. Our goal is to enhance an individual‘s (whether athlete, teen, stay-at-home Mom or Dad, business executive, etc.) physical competence in all fitness domains. Namely, Cardiovascular Endurance, Coordination and Agility, Power, Speed, Balance, Flexibility and, last but not least -- Mental Toughness.
Many people feel their greatest increase in fitness when they work with a personal trainer. Not just from training, but also because of the “motivation” a trainer brings to each session encouraging them to work harder towards achieving their fitness goals.
- Individual and group strength training
- Training for Sports: Individual, small groups & teams
- Team building activities and retreats
Inside-Out Performance Training, LLC